WELCOME TO CROSSFIT U
West Melbourne and Yarraville’s Premium CrossFit Gym
CrossFit U is a community of expert coaches and like minded individuals who are driven to improve their health and fitness. Together we want to get stronger, fitter, and healthier so that we’re ready for whatever life throws at us.
You don't need to be "Fit" to start CrossFit
Our members get great results regardless of age, background, or fitness level.
New to CrossFit? Our beginners course is 3 sessions and designed to introduce you to the CrossFit training methodology, the basic movements you will need in CrossFit, and an intro to Mobility and Nutrition. The aim of the course is to ensure that you feel safe, comfortable and confident in a regular CrossFit Class .
We know that Group Classes aren't for everyone, and we also know that we have the best coaches in Melbourne, so perhaps 1 on 1 personal training might be more appropriate. Get in touch with us today, and receive your first complimentary 30 minute consultation.
Smart nutrition habits should go hand in hand with smart training. At CrossFit U we don't believe in providing cookie cutter meal plans, rather we want to empower our members with the skills and habits that will last a life time. Our Nutrition Coaching program provides you with daily lessons, videos, and tips to keep you on track.
Let us help you design a Corporate Wellness Programs that will take advantage of the benefits of having happy and health employees. These include higher mental concentration and alertness, quicker reaction times, memory and decision-making ability and increased morale. Healthy, productive employees are your greatest asset!