275kg Deadlift and 58!

I was pretty fortunate to spend some time with Vince Simonetta this weekend. Vince is the owner of CrossFit Mildura. As a trainer and coach, you often hear people blame their age as a reason for their declining fitness, and strength At 58, Vince currently holds...

Happy Mothers Day

Happy Mothers Day to all the Super Mothers out there! Special mention to my very own mother who recently walk / ran her first 10km. Mum started her fitness journey 12 months ago when she started her low carb high fat diet. Her next step was to stalk walk – this...