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2017 Training Plan

With only one more week of the CrossFit Open left - we thought it would be a good time to share with you our plan for 2017, and how we're going to get you ALL ready for the 2018 Open! There will be 3 phases throughout this year: Phase One (April - October) It's time...

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What is Fitness?

Ask someone who they think is the fittest person on earth and you'll get varying answers from triathletes, through to strongmen. At least that's what used to be the case - now thanks to CrossFit everyone just answers Rich Froning. While we've progressed in our...

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The CrossFit U 2017 Open

Hey CrossFit U, Only one more week till the CrossFit 2017 Open - if you're not sure what the CrossFit Open is, make sure you check out the video above! CrossFit U 2017 Open Overview From February 24th - March 28th CrossFit U will be participating in the global...

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28 Day #Pretox Partner Challenge

"It's not what you eat between Christmas and New Years, it's what you eat between New Years and Christmas" With silly season just around the corner, we thought it would be a good time to run a 28 Day Partner Challenge to help you get ready for the madness.  We believe...

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Know Your Minimums

This week I want to challenge you all to think about your minimums! Most of us know our maximums - the max numbers of weight we can lift, the max distance we can run etc - but have you ever stopped to think about your minimums? I've been thinking a lot about minimums...

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The Perfect Time

Isn't this video awesome - everything is perfectly aligned, timed, and sequenced. All the parts come together to create a masterpiece. Many of us wait for this 'perfect time' to start our health, nutrition, and fitness - Unfortunately reality isn't like this and the...

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