The CrossFit U 2017 Open

Hey CrossFit U, Only one more week till the CrossFit 2017 Open – if you’re not sure what the CrossFit Open is, make sure you check out the video above! CrossFit U 2017 Open Overview From February 24th – March 28th CrossFit U will be participating in...
Know Your Minimums

Know Your Minimums

This week I want to challenge you all to think about your minimums! Most of us know our maximums – the max numbers of weight we can lift, the max distance we can run etc – but have you ever stopped to think about your minimums? I’ve been thinking a...