Saturday – 060914

Saturday – 060914

Performance & Fitness‘Kalsu’(30 minute cap)100 Thrusters for timeEMOM 5 burpees**Make sure to pick a weight that will allow completion of the WOD in 30 minutes.**Recommend no more than 30kg for girls and 40kg for guys. Strength Strength add 2.5kg from...
Friday – 050914

Friday – 050914

PERFORMANCE AND FITNESS a) 15 Minutes to find 1RM Clean/Power Cleanb) Clean pulls 110% x 3 x 5 sets or if less that 3 months at CFU: a) 15 minutes to work up to 3xHang Power Clean (with perfect form) b) Clean Pulls – +10% x 3 x 4 Sets During Rest 30 Secs Hollow...