Corporate Training and Wellness

Fitness Programs for Companies in West Melbourne & Yarraville Find Out More

Healthy workers are more productive, absent less and have greater job satisfaction

Let us help you design a Corporate Wellness Programs that will take advantage of the benefits of having happy and health employees. These include higher mental concentration and alertness, quicker reaction times, memory and decision-making ability and increased morale. Healthy, productive employees are your greatest asset!

Bespoke Group Training

No one likes working alone and with our Small Group PT sessions, you gain the benefit of working out with friends but still have a coach provide you with expert guidance. These are great as team-building exercises and for increasing rapport between colleagues!

Our facilities can host up to 20 of your employees, and we can provide programs tailored to either general fitness or specific goals (ie Tough Mudders, Corporate Triathlons etc).

28 Day Wellness Challenges

The best way to kickstart your employees’ fitness journey – CrossFit U’s 28 Day Challenge is all about forming sustainable healthy habits which will stay with your employees and provide them with the tools and knowledge to live a healthy life. Work with a CrossFit U coach to tailor the challenge for your employees.

Challenges include:

Daily emails and challenges
3 Bespoke training Sessions per week
(for up to 20 Participants)

*A minimum of 8 must be needed for this package.

 

Fitness Events

We believe that having a shared vision is one of the foundations of building a strong team. CrossFit U can help your team get ready for your next Fitness event (Obstacle Race, Triathlon, Trail Run Etc). Packages include.

  1. Bespoke Training Sessions (tailored to the event you’re training for)
  2. Optional Homework
  3. Event Cost can be built into total cost of Training Package.

Get In Touch

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5 Day Online Fitness Kickstarter

5 Day Online Fitness Kickstarter

Not sure if you're ready for CrossFit? Check out our Free Online 5 Day Video Course, and you'll experience CrossFit U from the comfort of your own home. We'll give you the basics of nutrition, mobility and why we think EVERYONE can do CrossFIt - even your mother!

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