“It’s not what you eat between Christmas and New Years, it’s what you eat between New Years and Christmas”

With silly season just around the corner, we thought it would be a good time to run a 28 Day Partner Challenge to help you get ready for the madness.  We believe training should help you do more of the things that you want to do, not less of them.

To kick start the challenge, we ran a workshop last night and ran through our favourite habits that you can implement over the next 28 days to make the most of the challenge.

Check out the video for more details, and let us know what you’ll be focusing on!

CrossFit U