Happy Mothers Day to all the Super Mothers out there!
Special mention to my very own mother who recently walk / ran her first 10km.
Mum started her fitness journey 12 months ago when she started her low carb high fat diet.
Her next step was to stalk walk – this gradually built from 3kms every 2 days to a 10km race – 12 months later, and 10kg downs.
The secret is to start, and stay consistent with your change.
Well done Mum – super proud of you!