Weightlifting is a sport in which the maximum single lift is established over three attempts.  This is achieved using two lifts- the Snatch, and the Clean and Jerk. Over a 6 Week Period you will work with Coach Vuong in a small group setting on developing and improving your technique, mobility and strength needed for the lifts.

  • Strictly Limited to 10 Participants Only
  • 10th January  to 16th February
  • Classes will be held at CrossFit U Yarraville on Tuesday, and Thursday nights at 7:30pm.
  • Homework will be provided to all participants (to be completed at Open Gym)
  • Weekly Video Analysis of Homework to be submitted to Private Group Page for Video Analysis by Coach Vuong

CrossFit U Members – $180
Non Members – $240

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Two Small Group Classes Per Week

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Homework & Video Analysis

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Private Facebook Group

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Weekly Homework and Mobility Videos

5 Day Online Fitness Kickstarter

5 Day Online Fitness Kickstarter

Not sure if you're ready for CrossFit? Check out our Free Online 5 Day Video Course, and you'll experience CrossFit U from the comfort of your own home. We'll give you the basics of nutrition, mobility and why we think EVERYONE can do CrossFIt - even your mother!

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