🥋He’s been called the Mr Miyagi of New Zealand CrossFit🥋

💪He’s been to the CrossFit Games as an athlete💪

🍎🍎And…. he’s the Nutrition Coach for the Training Plan (you know the one that coaches Annie Thorisdottir) 🍌🍌

When Daz drops knowledge bombs – it’s important that you listen!

Check out the video for what keeps Daz functional and crushing goals!

Skip to 1:30 to get straight into the knowledge bombs!