Yoga

Complete your week of hard training with a session of Iyengar Yoga with Coach Ed on Saturday. Iyengar yoga is a methodical approach to Yoga that focuses on precise alignment of the body and joints in Poses.  Iyengar poses are held longer than other forms of Yoga to help develop body awareness and proprioception. The use of props, such as blocks, belts, pads and blankets targets individual issues and supports students at all levels of development