Monday – 160614

Monday – 160614

PERFORMANCE A) Snatch – 80% x 3 x 6 B) Back Squat 3, 3, 3, 2, 2, 2 (3 Warmup sets then use 6 sets to work up to a heavy 2) FITNESS 3 Rounds: Back Squat x 5 – 8 (Rest 45 seconds) Russian Twists – 10 e/s (Rest 45 secs) 2 x Rope Climb (Rest 60 seconds)...

Saturday 141213 – Kelly

Welcome to the 4th WOD of Christmas! Yesterday was a technique intensive day with Grace and Annie – the more time you spent honing your skills, the easier those WODs would become! Today is just a good old fashion grind – make sure you have a bottle of...