Saturday 141213 – Kelly

Welcome to the 4th WOD of Christmas! Yesterday was a technique intensive day with Grace and Annie – the more time you spent honing your skills, the easier those WODs would become! Today is just a good old fashion grind – make sure you have a bottle of...

Tuesday – 190313

Warm Up: 1000m Row / 5 minute Double Under Practice 2 Rounds: 10 Good Mornings 10 Kettlebell Swings 10 Goblet Squats Strength 1.  5 Sets of Power Clean x 1.1.1 (Rest 5 secs between singles – take the time to rest position, and set your back) 2. Deadlift –...