Tuesday – 190313

Warm Up: 1000m Row / 5 minute Double Under Practice 2 Rounds: 10 Good Mornings 10 Kettlebell Swings 10 Goblet Squats Strength 1.  5 Sets of Power Clean x 1.1.1 (Rest 5 secs between singles – take the time to rest position, and set your back) 2. Deadlift –...