Thursday – 210313

Warm Up: 800m Run 3 Rounds of Cindy (increasing speed) 5 Pull Ups 10 Push Ups 15 Squats Skill: Kipping Pull Ups Strength: 1. EMOM 12 Even Minutes – 5 x Chest To Bar Strict Pull Ups / Strict Pull Ups / Banded Pull Ups / Holds ODD Minute – 5 x Weighted Dips...

Our Hottest 100!

Partner WOD – Our Hottest 100! 100 Pull Ups 100 Push ups 100 Sit ups 100 Squats 100 Burpees One person runs 400m, while one person works. Paul and Matt: 23:45 Andrew and Anna: 36:42 Weich, Phong, and David: 22:14 Arlee and Janelle: 33:58 Andrea, Jon, and Gabi:...