Wednesday  – 310713

Wednesday – 310713

    Warm Up Run / Skip / Row 2 Rounds 10 x  Banded Good Mornings 10 x Band Pull Throughs 10 x Spiderman Lunges Strength WOD 5 Rounds 8 x Box Squat Rest 30 secs 8 x Good Mornings Rest 30 Secs 8m Inch Worms Rest 30 secs 8 Ring Pulls (hold 2 secs) Rest 60 secs (Increase...