Thursday  – 010813

Thursday – 010813

Warm Up Run / Skip / Row 2 Minutes Double Unders 10 Minutes Handstand Practice Strength A. Press – 70% x 5 x 4 During Rest Max Effort Pull Ups (or 1 x Max Effort Descend – Under Arm Grip) B- 3 sets of 10 Bar Bell Roll Out (from knees) WOD 4 RFT 5 Push...