Saturday 141213 – Kelly

Welcome to the 4th WOD of Christmas! Yesterday was a technique intensive day with Grace and Annie – the more time you spent honing your skills, the easier those WODs would become! Today is just a good old fashion grind – make sure you have a bottle of...

Monday – 180313

Warm Up: Row  / Run / Skip 5 Minutes Hip Mobility 2 Rounds 10 Good Mornings 10 Spiderman Lunges 10 Wall Squats Strength: Back Squat – 80 – 90% x 3 x 4 Front Squat – 50% x 10 x 2 WOD: AMRAP 16 – Partner WOD In pairs complete as many rounds as...