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275kg Deadlift and 58!

I was pretty fortunate to spend some time with Vince Simonetta this weekend. Vince is the owner of CrossFit Mildura. As a trainer and coach, you often hear people blame their age as a reason for their declining fitness, and strength At 58, Vince currently holds...

Happy Mothers Day

Happy Mothers Day to all the Super Mothers out there! Special mention to my very own mother who recently walk / ran her first 10km. Mum started her fitness journey 12 months ago when she started her low carb high fat diet. Her next step was to stalk walk - this...

Re-energise your goals

If you’re like most people, about 3 months ago you set yourself some resolutions for 2018. You probably told yourself, that this year would be different – you’re older and you’re wiser! How is that going for you? If you’re like 92% of the world (according...

Awareness

Want to make more money – track your savings! Want to be smarter – take note of what you’re learning! Want to improve your fitness – track it! The truth is, you can still save money, get smarter, and improve your fitness without tracking, but it makes it a WHOLE lot...

Re-Energise Your Goals

If you’re like most people, about 3 months ago you set yourself some resolutions for 2018. You probably told yourself, that this year would be different – you’re older and you’re wiser! How is that going for you? If you’re like 92% of the world (according to...

Hate Cardio?

Do you think about your breathing during your training? This week we had 16.1 – A 20 Minute AMRAP of Lunges, Burpees, Lunges, and Pull Ups! When many people think about CrossFit – they often think about workouts that require you to work as HARD as you can! However  an...