Happy Mothers Day

Happy Mothers Day to all the Super Mothers out there! Special mention to my very own mother who recently walk / ran her first 10km. Mum started her fitness journey 12 months ago when she started her low carb high fat diet. Her next step was to stalk walk – this...

Hate Cardio?

Do you think about your breathing during your training? This week we had 16.1 – A 20 Minute AMRAP of Lunges, Burpees, Lunges, and Pull Ups! When many people think about CrossFit – they often think about workouts that require you to work as HARD as you can! However  an...