Unlock the greatness within you
Join our community of knowledgeable coaches and supportive individuals.
Achieve your health and fitness goals using tried and true training methods!
UNLOCK YOUR POTENTIAL
IMPROVE YOUR FITNESS
CRUSH YOUR GOALS
BEING UNFIT ISN’T FUN!
We help you take CONTROL of your health and fitness. No restrictive diets, boring Workouts, or gimmicky fads.
Just tried and true methods that get you results!
WORLD CLASS COACHING
We strictly limit our class sizes to ensure that you receive One to One Coaching in ALL our classes. Our classes include – CrossFit Group Classes, Yoga, and Specialty Classes like Mums and Bubs.
We also frequently run skill workshops to help you improve your technique and abilities.
We don’t believe in providing cookie cutter meal plans, rather we want to empower our members with the skills and habits that will last a life time. Our Nutrition Coaching program provides you with daily lessons, videos, and tips to keep you on track.
For those who require a more individual approach to their goals. Our coaches can help design a unique plan to help you achieve your goals. All our private coaching clients receive access to our lifestyle and nutrition coaching program
Get in touch to receive your complimentary
One on One Consultation
Many of our members struggled with lack of motivation, until they realised it was their training program that was motivating, not them!
Helped 500+ members achieve their goals
Over 20 years of total coaching experience
70+ 5 Star Reviews on Facebook and Google!
You don't need to be "Fit" to start Training Today!
Our members get great results regardless of age, background, or fitness level
HOW TO GET STARTED?
bOOK YOUR ONE ON ONe consult
Everyone is unique with their own set of goals and aspirations. Our one on one consults allow us to get to know more about you!
You'll also get a chance to find out more about Functional U, our gym, our coaches, and our unique training methodology!
COMPLETE THE FUNCTIONAL U GYM INDUCTION
In our basic course we will guide you through our 3 pillars of training. Nutrition, movement and mindset. You’ll learn the following:
- What is CrossFit, and why our members LOVE training every day
- Our simple approach to healthy eating
- How to move safely and effectively in the gym
- How to improve your mobility, flexibility and recovery in training
START CRUSHING YOUR GOALS
We strictly cap our class sizes to ensure you receive PERSONAL attention from our expert coaches – you’re not just another number at Functional U! Every class includes the following
- Warm up and Mobility work
- Technique & Skill Practice
- Strength work to build lean muscle
- Conditioning work to help burn body fat
All our members receive a quarterly goal setting and accountability session with our head coach.