WELCOME TO FUNCTIONAL U

Take control of your health and fitness, build the body you want, and have fun with an awesome community that supports your goals!

Coaching, Community, and Results!

Functional U is a community of expert coaches and like minded individuals.
With over 20 years experience in fitness we help our members achieve EXTRA ordinary results through smart training, nutrition coaching, and one on one support.

WORLD CLASS COACHING

We strictly limit our class sizes to ensure that you receive One to One Coaching in ALL our classes. Our classes include - CrossFit Group Classes, Yoga, and Specialty Classes like Mums and Bubs. 

We also frequently run skill workshops to help you improve your technique and abilities. 

 

Nutrition Coaching

We don't believe in providing cookie cutter meal plans, rather we want to empower our members with the skills and habits that will last a life time. Our Nutrition Coaching program provides you with daily lessons, videos, and tips to keep you on track. 

PERSONAL TRAINING

For those who require a more individual approach to their goals. Our coaches can help design a unique plan to help you achieve your goals. All our private coaching clients receive access to our lifestyle and nutrition coaching program

Get in touch to receive your complimentary
One on One Consultation

 

GETTING STARTED

Supporting your goals through education, coaching and accountability

STEP ONE

Movement & Nutrition Workshop

In our basic course we will guide you through our 3 pillars of training. Nutrition, movement and mindset.  You’ll learn the following:

  • What is CrossFit, and why our members LOVE training every day
  • Our simple approach to healthy eating
  • How to move safely and effectively in the gym
  • How to improve your mobility, flexibility and recovery in training

STEP TWO

Online learning and 24/7 support

All our members receive access to our online learning systems, and private members group. Where you will receive 24/7 support from our coaches, and community.  You’ll get access to:

  • Online Movement Library
  • Online Nutrition Course
  • Online Mindset Course

STEP THREE

INTIMATE GROUP SESSIONS & ACCOUNTABILITY

We strictly cap our class sizes to ensure you receive PERSONAL attention from our expert coaches – you’re not just another number at Functional U!  Every class includes the following

  • Warm up and Mobility work
  • Technique & Skill Practice
  • Strength work to build lean muscle
  • Conditioning work to help burn body fat

All our members receive a quarterly goal setting and accountability session with our head coach.