Welcome to the Final Day
The Secret to Succeeding in Your Health and Fitness Goals

Thanks for sticking with us! Today I want to share with you the reason as to why I believe many people either succeed or fail at their Health and Fitness Journey.  It’s not lack motivation, discipline, and and it’s not a lack of knowledge.

The Number one reason I believe that people either fail or succeed, is due to a person social networks. – and I don’t mean how many friends you have on Facebook, but rather how many people around you, who are committed to seeing you succeedin health and fitness goals.

Birds of feather, flock together – it’s safe to say that we are the sum of the people around us – if you hang out with people who drink a lot you’ll likely be tempted to drink alot as well. The same can be said about unhealthy food, and exercise  – now I’m not suggesting that you ditch all your friends who aren’t livign a healthy life styles, as the chances are these friends will support you in other ways beyond the realms of fitness/ but Instead I’m suggesting that you get involved in a healthy community , a community will support your goals and help you with achieving them.

That’s why we started CrossFit U. CrossFit U is a community of coaches, and motivated individuals who are driven for self improvement. Many people ask what is CrossFit?  And over the last 5 Days, I’ve tried to give you a glimpse into some CrossFit ideas, but at the core of it, CrossFit is just a group of friends, who train together every day to improve themselves.

So today, I want to invite you to join the CrossFit U Community. Click on the button below, and reserve your free class . In your free class you’ll have an opportunity to meet a CrossFit Coach, experience a CrossFit workout – and find out why we believe it’s the number one way to get your health and fitness goals.

Join the CrossFit U Community

Well, I hope you’ve had a really good week, and I hope to see you at the gym.  If not, I’ll leave you with this little quote.

If you want to go fast, go alone, if you want to go far, go together.

Stay awesome!