Build a solid foundation of body weight strength and skill for CrossFit Workouts.
Our CFU Bodyweight Basics Package is a 6 week program that has been designed to teach you the skills to build a solid strength and skill foundation for Gymnastic Strength and mastery of your body. The 6 week program will include:
- 6 x 45 Minute One on One Session with CFU Trainer
Weekly Personal Coaching sessions with a CFU trainer will allow us to monitor your progress, and ensure you stay on track through the 6 week program.
- 6 x Weeks of Customized Program/Progressions (3 x Week)
The program will be tailored to your level of fitness/skill with the aim to improve your push ups, pull ups and body awareness.
- Access to our Online Library of Movements and Progressions
Push Ups, Pull Ups, Core Stability
The Aim of our program is to give you the skills towards
We are looking for 5 Candidates to Trial Our Body Weight Basics Package.