Getting Started


It takes 3 easy steps to start at CrossFit – U


1FreeTrialGetting started is as easy as contacting us for your free intro session. The sessions are designed to introduce you to CrossFit, and give you a taste of what we do, and why we do it. Bring a change of clothes and a drink bottle



2fundamentalsEnrol yourself in one of our CrossFit Fundamental courses. Our CrossFit Fundamentals courses have been designed to give you fundamental understanding of CrossFit and the movements that we use. This will ensure that you’re safe and getting the most out of our CrossFit classes.



3regularOnce you’ve completed your CrossFit Foundation Course, you will be ready to get involved in our Group Sessions. Our group sessions are a mix of Cardio, Gymnastics, and Weightlifting. All our sessions are limited to 10 session per coach, and all our coaches are CrossFit level one certified.