CHECK OUT THE BOX – MEET OUR COACHES – TRY A WORKOUT
You don't need to be "Fit" to start Training Today!
Our members get great results regardless of age, background, or fitness level
The Functional U difference
Supporting your goals through education and accountability
Movement & Nutrition Workshop
In our basic course we will guide you through our 3 pillars of training. Nutrition, movement and mindset. You’ll learn the following:
- What is CrossFit, and why our members LOVE training every day
- Our simple approach to healthy eating
- How to move safely and effectively in the gym
- How to improve your mobility, flexibility and recovery in training
Online Program and 24/7 Support
All our members receive access to our online learning systems, and private members group. Where you will receive 24/7 support from our coaches, and community. You’ll get access to:
- Online Movement Library
- Online Nutrition Course
- Online Mindset Course
Intimate Group Classes
Our workouts have been designed to help you take control of your goals in a FUN and EXCITING environment. We strictly cap our class sizes to ensure you receive PERSONAL attention from our expert coaches – you’re not just another number at Functional U! Every class includes the following
- Warm up and Mobility work
- Technique & Skill Practice
- Strength work to build lean muscle
- Conditioning work to help burn body fat
Frequently Asked Questions
We know start a new fitness program can be daunting – so we’ve filmed a little video to show you what the taster session looks like. If you have any questions that aren’t answered below, feel free to email us at info@CrossFit-u.com.
I’M NOT SURE IF I’M FIT ENOUGH?
Saying you’re too unfit for CrossFIt, is like saying you’re too dirty for a bath. Our coaches will be with you every step of the way, and will adjust the workouts so they are appropriate for your fitness level.
WHAT DO YOU NEED TO BRING?
All you need to bring is yourself, some training clothes, and a drink
CAN YOU BRING A FRIEND?
Of course you can! – just get them to register using the link below