NUTRITION COACHING

LOOK BETTER, FEEL BETTER & PERFORM BETTER

Maximise your results in the gym, and take the guess work out of your nutrition!

You will receive a personalized approach to your lifestyle, and education that will make your changes LAST! Whether your goals are to get lean, get stronger, or just feel better – we want to help you supercharge your results!

You will receive

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A personalised nutrition plan from an experienced nutrition coach
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Accountability to achieve your goals with a coach monitoring your progress
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Advice and adjustments from your coach based on your feedback
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Support Material and guidelines to help with sustainable lifestyle changes
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A 'Get Started' manual with nutrition guidelines for long term success
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Weekly measurements and check in's with your coach to keep you on track and optimise your results.
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Weekly food log reviews

Your Coaches

Christine Yap

CrossFit Level One, Precision Nutrition Level One

CrossFit Coach and Melbourne Foodie – Christine has always seen the importance of nutrition in  her performance, fitness and health. Her passion is to help people develop a healthy relationship with food and how it is a powerful tool for overall wellness, and performance.

Alex Cheong

CrossFit Level Two, Precision Nutrition Level One

A CrossFit and Nutrition Coach for 8 years – Alex loves helping others achieve their health and fitness goals through education, lifestyle change and accountability.