We Love the CrossFit Open – it’s 5 weeks of FUN, and challenging the limits of your Fitness! This year we’re going to be breaking into 4 SUPER SQUADS! 

  • Suicide Squats
  • Guardians of the Gymnasium
  • The Flex-Men
  • The Thrusters League

WHEN

21st February – 25th March

COST

$20 Per Person
(this will go towards weekly prizes, posters, and the the budget for creating this Trailer!)

HOW DO YOU SCORE POINTS FOR YOUR SQUAD?

Everyone can participate in the Functional U Open, as there will be RX and SCALED workouts provided.
However, scoring points for your team is EASY, here is how it will work!

+1 Completing the Workout
+5 Team Points if EVERYONE in your Teams Submits a Score
+1 Team Points per athlete that finishes in the Top 3 Scaled or Rx
+5 Team Points for the Team with the BEST SPIRIT!

Spirit points are earned for the team (or individual) that supports each other the most, competes with the most heart, or just has the most BAD ASS costume every week!
The good news about the spirit award, it will be decided by the community!!

 

 

JOIN A SQUAD!